These products are not intended to prevent or treat any disease and in some circumstances are dangerous, according to the U.S. National Institutes of Health. For those who fail to consume a balanced diet, the agency says that certain supplements “may have value.”An exception is vitamin D, which is recommended in Nordic countries due to weak sunlight.

Best supplement for muscle gain

Supplements are just vitamins,proteins,carbs and other body building products

The 4 best supplement for gaining weight are listed below may help you gain more muscle with your exercise program.

  • Creatine

Creatine is a molecule that’s produced naturally in your body. It provides energy for your muscles and other tissues.

However, taking it as a dietary supplement can increase muscle creatine content by up to 40% beyond its normal levels

This is good news if you’re trying to gain muscle.

Creatine is probably the single best supplement for muscle gain. Many studies have confirmed that it can help increase muscle mass.

  • Protein Supplements

Getting enough protein is critical for gaining muscle.

Specifically, to gain muscle, you need to consume more protein than your body breaks down through natural processes

While it’s possible to get all the protein you need from protein-rich foods, some people struggle to do so.

If this sounds like you, you may want to consider taking a protein supplement.

 

  • Weight gainers

Weight gainers are supplements designed to conveniently help you get more calories and protein. They’re typically used by individuals who struggle to gain muscle.

Some people find it hard to gain muscle, even when consuming large amounts of calories and lifting weights

  • Beta-Alanine

Beta-alanine is an amino acid that reduces fatigue and may increase exercise performance.

Additionally, beta-alanine may help increase muscle mass if you are following an exercise program.

One study showed that taking 4 grams of beta-alanine per day for eight weeks increased lean body mass more than a placebo in college wrestlers and football players .

Best supplement for loosing weight are as follows:

Whey protein

Whey protein is a mixture of proteins isolated from whey. Whey is the liquid part of milk that separates during cheese production.

Milk actually contains two main types of protein: casein (80%) and whey (20%).

Helps in loosing weight and mass

Caffeine (methylxanthine)

Caffeine may slightly boost weight loss or prevent weight gain, but there’s no sound evidence that increased caffeine consumption results in significant or permanent weight loss.

Caffeine is found in many beverages, including coffee, tea, energy drinks and colas; in products containing cocoa or chocolate; and in a variety of medications and dietary supplements, including supplements aimed at weight loss

Green tea supplement

Green tea is more than just hot, flavored water.

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects making you loose excess body mass

Glutamine

Women who took glutamine dropped pounds and slimmed their waists without dieting more than women who took a supplement with the same amount of protein but no glutamine in a small Italian study.

So in the nutshell best muscle building supplement and best weight loose supplement can do wonders to your body.